4 Elements
A 4-week group coaching experience inspired by the elements of earth, air, fire, and water.
Find Balance, Reconnect with your values & Shift How You Live
In this transformative program, we’ll explore the wisdom of the four elements—Earth for stability and boundaries, Air for adaptability and fresh perspectives, Fire for passion and motivation, and Water for intuition and flow. Each week, we will dive deep into how these elements can guide you in shedding old habits, overcoming burnout, and embracing your authentic self.
ready to get more clarity & ease?
i see you
You’re feeling stuck, overwhelmed by imposter syndrome, and exhausted from trying to “get it together.” Despite meditation, podcasts, and self-help books, burnout lingers, and life feels like a puzzle you can’t solve.
what if, instead, you learnt to:
Feel steady and grounded in your values and boundaries.
Navigate change with ease, rather than fear and resistance.
Trust your instincts and rediscover passion for what matters.
Move through life with more flow, less force.
Find out more
4 Elements is a space to pause, reflect, and realign
rooted in nature’s wisdom and designed for you to break free from the exhaustive pace of today’s world and its unrealistic expectations, and reconnect with yourself in a way that’s deeply natural, sustainable, and nourishing.
EARTH
Boundaries and grounding
Shift your perspective
Feel comfortable setting healthy boundaries
Root yourself in your values
Shed emotional clutter and find clarity
Lessons from nettle’s abundance
FIRE
Intuition, transformation, and inner drive
Rekindle your passion and creative fire
Understand factors or attitudes that have dampened your energy
Explore integrating more joy
Lesson’s from hawthorn’s alchemy
AIR
Adaptability and connection
Release old patterns
Develop resilience in a world that is always changing
Connect with yourself
Understand the power of the breath
Lesson’s from dandelion’s resilience
WATER
Embody flow and emotional freedom
Reconnect with your deeper emotions
Release stress, and how to navigate the ups and downs that life brings
Explore your inner critic & the lessons its trying to communicate to you
Lesson’s from meadowsweet’s healing
"Grace’s 4 Element course is so intelligently put together and delivered. It has connected me with nature's wisdom/ my own natural wisdom so much more than ever before.
Through meditation, journal prompts, informative video, group WhatsApp, group Zoom calls, beautiful & wise poetry, it brought me more clarity and joy for the nature/ natural flow of things.
The timing of this course was so perfect. 'When the pupil is ready, the teacher appears'). It’s very evident that Grace loves what she does and is a natural teacher.
So thrilled I did this course and I intend to participate in more of Grace's courses and workshops.” - Colette
choose your 4 elements experience
SELF-STUDY COURSE
Investment - €125
A flexible, self-paced experience designed to help you reconnect with nature’s wisdom and bring more balance into your life. Perfect for independent learners who prefer to explore at their own pace.
🌿 20 Pre-Recorded Video Lessons - 5 for each element
🌿 Mindfulness Recordings – Nature-aligned practices
🌿 Journal Prompts & Themed Activities – Weekly self-reflection
🌿 Herbal Wisdom – Learn about nettle, dandelion, hawthorn, and meadowsweet medicinal uses & folk wisdom
🌿 Nature-Inspired Poetry & Book Recommendations
🌿 Lifetime Access to the Wild Collective Substack Community
🌿 Discounts on Future Courses & Events (up to 25%)
SELF-STUDY COURSE AVAILABLE SOON
LIVE COACHING PROGRAM
Investment - €250
A fully immersive experience with personalized coaching, real-time guidance, and a supportive community. Perfect for women who want deep transformation and a connected group experience.
Everything in the Self-Study Course, PLUS:
🌿 4 x Live Weekly Coaching Calls (coaching, discussion, guided meditations, Q&A)
🌿 Private WhatsApp Community for real-time support & connection
🌿 Live Guided Meditations & Coaching – Experience in real time
🌿 Personalized Feedback & Real-Time Guidance
🌿 25% Off a Follow-Up 1:1 Session
🌿 Deeper accountability & group connection
4 Elements Waitlist
next LIVE 4 ELEMENTS PROGRAM starts late spring
This isn’t about starting over or overhauling your life.
4 Elements is a softly-guided mix of knowledge, practices and insights to guide you in making small but powerful shifts that bring more clarity, more ease, and more alignment into your daily life.
Absolutely wonderful experience. Grace is so patient and compassionate and I learned so much from this course. Would definitely recommend.
Janet, Sligo
I would highly recommend anyone thinking of trying it to jump at the chance to invest your time in yourself. Grace is an excellent facilitator and the course is full of incredible insights. I learned so much from this experience.
Noreen, Kildare
WHY I created 4 elements
Hi, I’m Grace!
I created the 4 Elements program for women who are short on time but ready for meaningful change. I understand that not everyone can commit to longer programs or 1:1 sessions. This 4-week program is the ideal community container designed to give powerful insights in a shorter timeframe. It’s perfect if you want to start exploring your personal growth, through practices and insights designed to guide you in making small but powerful shifts that bring more clarity, ease, and alignment into your daily life.
Grace was present throughout the process, always listening and respecting our boundaries. I learned techniques that I apply in my daily life and that have undoubtedly changed my way of dealing with situations, people and myself.
Ines, Lisbon
