4 Elements
A 4-week group coaching experience inspired by the elements of earth, air, fire, and water.
Shed Your ShIt Break Free from Burnout & Reconnect with Your True Self
In this transformative program, we’ll explore the wisdom of the four elements—Earth for stability and boundaries, Air for adaptability and fresh perspectives, Fire for passion and motivation, and Water for intuition and flow. Each week, we will dive deep into how these elements can guide you in shedding old habits, overcoming burnout, and embracing your authentic self.
Ready to transform your life?
i see you
You’re feeling stuck, overwhelmed by imposter syndrome, and exhausted from trying to “get it together.” Despite meditation, podcasts, and self-help books, burnout lingers, and life feels like a puzzle you can’t solve.
what if, instead, you…
Set strong boundaries to ground yourself and find stability?
Embraced change and learned to adapt instead of fearing it?
Trusted your intuition and reignited your passion for what matters to you?
Let go of stress and moved through life with a sense of flow and ease?
Find out more
Shed Your ShIt, Break Free from Burnout, & Reconnect with Your True Self
In this 4-week program, you’ll dive deep into the wisdom of the four natural elements, each offering profound lessons that will guide you from burnout to balance. Through nature’s lens, you’ll explore and understand your habits and patterns, so you can shed what’s holding you back and finally reconnect with your true self.
Earth teaches us about boundaries and grounding. Just like the solid, stable earth, you’ll learn to create healthy boundaries and root yourself in your values, giving you the strength to shed emotional clutter and find clarity.
Air symbolizes adaptability and change. You’ll explore how to release old patterns, shift your perspective, and embrace change with ease, breaking free from burnout by learning to flow with life’s natural rhythms.
Fire is all about intuition, transformation, and inner drive. You’ll ignite your inner power, rekindle your passion, and learn to trust your gut—letting go of the fear and self-doubt that have been holding you back.
Water embodies flow and emotional freedom. By aligning with water’s qualities of movement and flow, you’ll reconnect with your deeper emotions, release stress, and develop resilience, helping you navigate life with more ease and trust in yourself.
Through these powerful lessons, you'll learn to let go of the limiting beliefs and burnout-driven habits that have kept you stuck, embracing instead a more balanced and empowered version of yourself.
how it works
Weekly live coaching calls to share, learn, and explore each element in depth.
Pre-recorded lessons released before each call, introducing the week’s element to prepare you for deeper discussions.
Downloadable resources with journal prompts and exercises to help you apply the lessons.
Ongoing support and accountability through our online community collective.
What you receive
4 x 1-hour live group coaching calls
Weekly themed activities based on the elements of earth, air, fire, and water
Custom-guided meditations and practices aligned with each element
Downloadable resource packs with journal prompts and video lessons
Weekly mindfulness recordings focused on nature’s wisdom
Access to a private online community for support and accountability
End-of-course workbook summarizing insights, resources, and readings
Lifetime access to the Community Collective
Discounts on future events and courses (up to 25%)
4 Elements Waitlist
Investment €250
NEXT COURSE STARTS EARLY 2025
Absolutely wonderful experience. Grace is so patient and compassionate and I learned so much from this course. Would definitely recommend.
Janet, Sligo
I would highly recommend anyone thinking of trying it to jump at the chance to invest your time in yourself. Grace is an excellent facilitator and the course is full of incredible insights. I learned so much from this experience.
Noreen, Kildare
WHY I created 4 elements
Hi, I’m Grace!
I created the 4 Elements program for women who are short on time but ready for meaningful change. I understand that not everyone can commit to longer programs or 1:1 sessions. This 4-week program is the ideal community container designed to give powerful results in a shorter timeframe. It’s perfect if you want to start exploring your personal growth, break free from burnout, and reconnect with your authentic self—all while learning from nature’s timeless wisdom.
Grace was present throughout the process, always listening and respecting our boundaries. I learned techniques that I apply in my daily life and that have undoubtedly changed my way of dealing with situations, people and myself.
Ines, Lisbon
