Bountiful Boundaries
A SELF-STUDY Workshop for Women WHO WANT TO RECLAIM THEIR POWER, ENERGY & NATURAL EASE
LEARN TO Reclaim Your Energy & Cultivate Boundaries THAT LAST
Healthy boundaries are essential for a thriving and nourished life where you have the energy, time and headspace to enjoy your life, live in line with your values and prioritize what is really important to you.
So why is it that creative, kind, smart, funny, intelligent, independent and awesome women like you don’t know how to set clear boundaries with yourself and with others?
It is absolutely not your fault - and I’m here to help!
This workshop is an invitation to learn from Nature, the greatest teacher, why boundaries are essential for abundance, energy, vitality and ease. We’re saying HELL NO to people pleasing, burning out and exhaustion and HELL YES to being there for people we care about, mapping our energy, making time for rest and recharge, clear decision-making, and no more resentment.
THIS WORKSHOP IS FOR YOU IF:
You’re afraid to say no to events with friends and family because you think you’ll come across as selfish
You’re afraid people won’t like you or will talk about you behind your back if you don’t show up
You think if you say no to things at work that people will think you’re incompetent or lazy
You overschedule all.the.damn.time and then feel absolutely exhausted trying to do everything
You feel massively guilty for wanting to cancel plans when you realise you’ve got too much on
You say yes to a million interests and then realise it’s completely unmanageable (hello ADHD brain)
You don’t account for your period and how it affects your mood and energy levels (and don’t know how to)
You regularly feel wiped out and resentful because there’s no time for what you want to do
You feel too burned out to do or even enjoy your own activities
You think you have to catch up on socialising after a period of burn out because you “let people down”
You want to FINALLY stop feeling, acting and thinking like this, and your gut is telling you that I can help you.
YOU’LL Explore
How We’re Taught (or Not Taught) About Boundaries:
Together, we’ll unpack how we’ve been taught not to prioritize our needs and set boundaries because “nice girls" who grow up to be kind and caring women should always put other people first.
How Boundaries Are Completely Natural—and What This Looks Like:
Nature operates with perfect balance—plants grow where they’re nurtured, animals roam in territories that support them. Boundaries in nature are not a luxury—they are essential for thriving. We’ll explore how this natural boundary-setting looks in nature from trees and wildlife to native medicine herbs like the nettle.
Incorporating Natural Boundary Lessons into Our Lives:
Discover how to bring the lessons from nature into your own life—creating space for clarity, ease, and values-aligned living. Learn how boundaries can reduce stress, prevent burnout, and eliminate resentment. Say goodbye to people-pleasing, and cultivate bountiful boundaries that leave you feeling content and confident about where you choose to place your energy and time.
WHAT’S INCLUDED:
1.5-hour recorded workshop and a 24-page downloadable workbook
The workbook guides you through the recorded workshop content
Two guided meditation recordings within the workshop
The workbook also contains poetry, journal prompts about boundaries, and a section for journaling your thoughts
You’ll have access to both the video and audio-only recording links
“The Workshop was much more than I expected. As well as sharing your knowledge and experience on setting healthy boundaries, I really loved how you brought in nature, poetry and meditation. The fact that nature has boundaries that boost its vitality, I feel so much more secure about having boundaries, too. The use of Mary Oliver’s poetry was beautifully introduced to highlight and give permission to the need to watch and have boundaries over who i let in on my energetic and physical space. The time flew by.” - Colette
“Grace, thank you. I have definitely learned a lot about myself and where some of my issues with boundaries are coming from. I feel more confident and comfortable to lean into boundaries more.” - Aoife
Ready to Reclaim Your Boundaries?
1.5-hour recorded workshop
Lifetime access
24-page workbook